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ดูแลอย่างไรให้สวยสมวัย (ตอนที่ 1)
Overview
According to data compiled and analyzed by the Centers for Disease Control and Prevention (CDC), women outlive men by seven years, on average. The reasons behind this statistic remain a mystery. Some say it's because, in general, men are larger, therefore they have more cells in which things can go wrong.
Others say that violence causes the disparity, and indeed, homicide, suicide, and accidents are among the top 10 leading causes of death in men.
Another common explanation is that women have more conditions that require visits to their physicians, which gives them better access to preventive care and early detection. The answer, of course, is probably found in a combination of many factors.
The Seasons of A Woman's Life
Throughout a woman's life, there are many conditions that require clinical care by a physician or other healthcare professional. Many of these conditions affect women at different periods of their lives.
Listed below are the "seasons of a woman's life", and within each of these sections we have provided information for some of the conditions of particular interest to women
Spring (ages 20 - 35)
What are the top health priorities for women ages 20 - 35?
The years between 20 and 35 are often referred to as the reproductive years -- because most pregnancies occur in women in this age group. When planning to become pregnant, get into the best condition possible to help ensure a healthy pregnancy and a healthy baby.
If you are not planning a pregnancy, follow a healthy lifestyle to help you feel better and look better. Good habits -- avoiding tobacco, eating a nutritious and well-balanced diet, exercising regularly, and obtaining routine medical care -- can help you avoid chronic, debilitating illnesses as you age.
The top health priorities for the Spring age group are:
Don't smoke, abuse alcohol or other drugs
Eat a healthy diet
Exercise regularly
Practice safe sex
Manage the stress in your life
Protect your skin from the sun
Recognize gynecologic symptoms
Examine your breasts every month
Have an annual Pap test and pelvic examination
Plan and prepare for pregnancy
Source: CDC